(3 minute read)
How did cavemen eat?
The paleo diet is a diet based on the idea that because our ancestors ate a certain way and had virtually no incidence of heart disease, cancer, Etc. it might be resourceful for US to eat the same way. Many opponents of this diet claim that just because these two facts are correlated does not mean that the diet implies causation…they are wrong… Studies recently have shown some very positive health effects of this diet including but not limited to:Less fat, better sleep, more energy, lower blood pressure. If you want to know the science behind the idea you can see it here. If you just want to get your hands dirty, check out this video